Empower Your Empathy
Tailored for women entrepreneurs grappling with emotional overwhelm, stress, anxiety, and pain due to their inherent high sensitivity and empathy
Transcend these challenges and realize a harmonious alignment in emotions, spirit, and energy, transmuting high sensitivity from a hurdle to a potent strength.
Empower Your Empathy
Tailored for women entrepreneurs grappling with emotional overwhelm, stress, anxiety, and pain due to their inherent high sensitivity and empathy
Transcend these challenges and realize a harmonious alignment in emotions, spirit, and energy, transmuting high sensitivity from a hurdle to a potent strength.
About Lisa Pearlman
Lisa Pearlman, with a B.A. in Psychology and Sociology from UMASS Amherst, is a versatile content creator and digital marketer. She’s pursuing an AI consultant certification and is active in the AI Experts Club. Lisa excels in content creation and digital marketing using tools like Canva and Midjourney. She’s passionate about creative arts, self-care, and animal welfare, advocating for cruelty-free practices. As an empath, Lisa uses her experiences to help others find purpose and fulfillment.
Who Is It For?
Aged between 35 and 64, and a woman entrepreneur
Experiencing emotional overwhelm, stress, anxiety, or pain due to high sensitivity and empathy
Seeking emotional, spiritual, and energetic alignment, and aspiring to embrace high sensitivity as a strength
Who Is It Not For?
Aren't a female entrepreneur aged between 35 and 64
Are not struggling with emotional overwhelm, stress, anxiety, or pain related to high sensitivity and empathy
Don't desire to achieve emotional, spiritual, and energetic alignment and utilize high sensitivity as a strength
Who Is It For?
Aged between 35 and 64, and a woman entrepreneur
Experiencing emotional overwhelm, stress, anxiety, or pain due to high sensitivity and empathy
Seeking emotional, spiritual, and energetic alignment, and aspiring to embrace high sensitivity as a strength
Who Is It Not For?
Aren't a female entrepreneur aged between 35 and 64
Are not struggling with emotional overwhelm, stress, anxiety, or pain related to high sensitivity and empathy
Don't desire to achieve emotional, spiritual, and energetic alignment and utilize high sensitivity as a strength
MODULE ONE
Foundations of Mindfulness
OUTCOME
Increased awareness and control over emotional responses, reduced stress levels.
DESCRIPTION
This module introduces you to the basics of mindfulness. You'll learn practical techniques to develop moment-to-moment awareness of your thoughts and feelings. Through daily meditation and mindful breathing exercises, you'll gain tools to better manage your emotions and decrease stress in your life.
MODULE TWO
The Power of Energy Healing
OUTCOME
Improved energy flow and reduction in physical symptoms of stress and anxiety.
DESCRIPTION
Discover the principles of energy healing in this module. You'll take part in guided sessions that focus on aligning your chakras. These practices aim to cleanse, balance, and restore your body's energy pathways, helping to ease physical discomfort and calm anxiety.
MODULE THREE
Assertive Communication Techniques
OUTCOME
Enhanced communication skills, confidence in voicing needs, and opinions.
DESCRIPTION
Build your assertiveness through targeted exercises designed to boost your confidence in expressing yourself. You'll practice strategies to voice your needs without compromising empathy, helping you maintain positive relationships in all areas of your life.
MODULE FOUR
Mastering Boundaries for Emotional Health
OUTCOME
Strong personal boundaries, improved mental health and well-being.
DESCRIPTION
Learn to set and maintain healthy boundaries in this module. You'll identify areas of your life where boundaries are needed and implement strategies to enforce them. This practice will help protect your emotional and energetic health, leading to greater overall well-being.
MODULE FIVE
Integrating Sensitivity as a Strength
OUTCOME
Embrace high sensitivity as a strength, utilize it to foster deeper connections and insights.
DESCRIPTION
Shift your perspective on high sensitivity. You'll learn to view this trait as a valuable asset that can enhance your personal and professional relationships. Through empowerment exercises and journaling, you'll discover new ways to use your empathy constructively.
MODULE SIX
Advanced Mindfulness and Stress Reduction
OUTCOME
Mastery over stress, deeper peace, and emotional resilience.
DESCRIPTION
Take your mindfulness skills to the next level with advanced techniques for managing and reducing stress. You'll engage in practices that deepen your sense of peace and strengthen your ability to cope with life's challenges.
MODULE SEVEN
Healing Through Movement
OUTCOME
Increased physical mobility, reduction in pain and tension.
DESCRIPTION
Experience the healing power of movement with gentle yoga and Tai Chi. You'll focus on exercises that boost flexibility, ease pain, and promote harmony between your body and mind.
MODULE EIGHT
Assertiveness in Leadership
OUTCOME
Strengthened leadership capabilities, improved assertiveness in professional settings.
DESCRIPTION
Enhance your leadership skills with a focus on assertive decision-making and effective team management. You'll gain tools to lead with confidence and empathy, particularly valuable for women entrepreneurs.
MODULE NINE
Creating Spiritual Connections
OUTCOME
Enhanced spiritual connections, increased inner peace.
DESCRIPTION
Explore your spiritual side through practices that connect you with your inner self and the natural world. You'll engage in activities designed to restore a sense of peace and fulfillment often overshadowed by busy lifestyles.
MODULE TEN
Pain Management Techniques
OUTCOME
Effective management of chronic pain, enhanced comfort.
DESCRIPTION
Discover non-invasive pain management techniques such as acupressure and mindfulness-based strategies. You'll gain control over your physical well-being by learning to manage and alleviate chronic pain effectively.
MODULE ELEVEN
Embracing Empathy in Entrepreneurship
OUTCOME
Balanced emotional investment, improved business relationships.
DESCRIPTION
Learn to harness your empathic qualities positively in your entrepreneurial journey. You'll develop skills to prevent emotional drain and foster healthier business relationships through empathic engagement and emotional intelligence.
MODULE TWELVE
Long-Term Wellness Planning
OUTCOME
A sustainable wellness plan, tools for long-term health and happiness.
DESCRIPTION
Create a long-term wellness strategy to conclude your journey. You'll set achievable health and wellness goals and establish routines that ensure ongoing physical, emotional, and spiritual well-being, helping you avoid future burnout.
Empower Your Empathy
Tailored for women entrepreneurs grappling with emotional overwhelm, stress, anxiety, and pain due to their inherent high sensitivity and empathy
Transcend these challenges and realize a harmonious alignment in emotions, spirit, and energy, transmuting high sensitivity from a hurdle to a potent strength.
